Videos

WARNING! 
If you are connected to the internet through a regular telephone modem, each video may take as long as 20 minutes to download to your computer.

Videos #1 & #2 are in QuickTime® format (*.MOV). They can be viewed with the latest version of Quicktime® that you can download for free from http://www.apple.com/quicktime/download/

Videos #3 through #7 are in the AVI format and can be viewed both with QuickTime® and with Windows Medial Player
(free download from: http://www.microsoft.com/windows/windowsmedia/player/download/download.aspx)

To see Patrick sequence postures, known as vinyasa, click on the links below

Last updated 04/09/2006 ~ Contact Webmaster